Beef, cured, pastrami is a type of Sausages and Luncheon Meats. The most significant nutrients in Beef, cured, pastrami are listed below.
Water
|
69.53 g
|
69.53
|
g
|
69.53%
|
Energy (calorie)
|
147 kcal
|
147
|
kcal
|
|
Energy (joule)
|
615 kJ
|
615
|
kJ
|
|
Protein
|
21.8 g
|
21.8
|
g
|
21.8%
|
Total lipid (fat)
|
5.82 g
|
5.82
|
g
|
5.82%
|
Ash
|
3.4 g
|
3.4
|
g
|
3.4%
|
Carbohydrate, by difference
|
0.36 g
|
0.36
|
g
|
0.36%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.1 g
|
0.1
|
g
|
0.1%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0.01 g
|
0.01
|
g
|
0.01%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
2.22 mg
|
2.22
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
175 mg
|
175
|
mg
|
0.18%
|
Potassium, K
|
210 mg
|
210
|
mg
|
0.21%
|
Sodium, Na
|
1078 mg
|
1078
|
mg
|
1.08%
|
Zinc, Zn
|
4.98 mg
|
4.98
|
mg
|
|
Copper, Cu
|
0.091 mg
|
0.091
|
mg
|
|
Manganese, Mn
|
0.027 mg
|
0.027
|
mg
|
|
Selenium, Se
|
17.7 µg
|
17.7
|
µg
|
|
Fluoride, F
|
20.3 µg
|
20.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.052 mg
|
0.052
|
mg
|
|
Riboflavin
|
0.161 mg
|
0.161
|
mg
|
|
Niacin
|
4.26 mg
|
4.26
|
mg
|
|
Pantothenic acid
|
0.265 mg
|
0.265
|
mg
|
|
Vitamin B-6
|
0.221 mg
|
0.221
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
81.6 mg
|
81.6
|
mg
|
0.08%
|
Betaine
|
10.7 mg
|
10.7
|
mg
|
0.01%
|
Vitamin B-12
|
1.87 µg
|
1.87
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
22 µg
|
22
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
6 µg
|
6
|
µg
|
|
Vitamin A, IU
|
42 IU
|
42
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
11 µg
|
11
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
4 IU
|
4
|
IU
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
0.7
|
µg
|
|
Fatty acids, total saturated
|
2.681 g
|
2.681
|
g
|
2.68%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.223 g
|
0.223
|
g
|
0.22%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.654 g
|
1.654
|
g
|
1.65%
|
18:0 octadecanoic, stearic fatty acid
|
0.792 g
|
0.792
|
g
|
0.79%
|
Fatty acids, total monounsaturated
|
2.118 g
|
2.118
|
g
|
2.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.209 g
|
0.209
|
g
|
0.21%
|
18:1 undifferentiated
|
1.905 g
|
1.905
|
g
|
1.90%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.145 g
|
0.145
|
g
|
0.14%
|
18:2 undifferentiated
|
0.116 g
|
0.116
|
g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
68 mg
|
68
|
mg
|
0.07%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.141 g
|
0.141
|
g
|
0.14%
|
Threonine
|
0.857 g
|
0.857
|
g
|
0.86%
|
Isoleucine
|
0.976 g
|
0.976
|
g
|
0.98%
|
Leucine
|
1.706 g
|
1.706
|
g
|
1.71%
|
Lysine
|
1.812 g
|
1.812
|
g
|
1.81%
|
Methionine
|
0.558 g
|
0.558
|
g
|
0.56%
|
Cystine
|
0.277 g
|
0.277
|
g
|
0.28%
|
Phenylalanine
|
0.847 g
|
0.847
|
g
|
0.85%
|
Tyrosine
|
0.683 g
|
0.683
|
g
|
0.68%
|
Valine
|
1.065 g
|
1.065
|
g
|
1.06%
|
Arginine
|
1.39 g
|
1.39
|
g
|
1.39%
|
Histidine
|
0.684 g
|
0.684
|
g
|
0.68%
|
Alanine
|
1.303 g
|
1.303
|
g
|
1.30%
|
Aspartic acid
|
1.955 g
|
1.955
|
g
|
1.96%
|
Glutamic acid
|
3.221 g
|
3.221
|
g
|
3.22%
|